To find balance on the inside and the outside, we need REST just as much as we need MOVEMENT. Drawing upon 5 Element Theory and the principles of interval training, this heart themed class creatively intertwines a strength practices with deeply restorative modalities to increase heart rate variability, optimize vagal tone and encourage homeostasis within the body. It allows the body to adeptly move between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous system in one comprehensive practice, and it facilitates our deep human potential for self-regulation and healing. It’s how we foster our resilience - physically, mentally, and emotionally.
