MYOFASCIAL RELEASE YIN WORKSHOP
With Rae Helsel, The Rest Movement
In this workshop, we’ll blend myofascial release and yin yoga to unwind tight fascia, improve circulation, and restore joint ease—especially through areas that tend to grip in winter: feet, calves, hamstrings, hips, low back, and the entire posterior chain. Using therapy balls and targeted techniques, we’ll apply sustained, mindful pressure to support tissue glide, reduce muscular guarding, and improve range of motion. From there, longer-held yin shapes with props help the nervous system downshift into parasympathetic “rest and digest,” supporting deeper breathing and whole-body integration.
Expect a calm, grounded practice that meets you exactly where you are—You’ll leave feeling more spacious, steady, and replenished, with practical tools you can return to that support mobility, recovery, and the Water element’s medicine of deep restoration.
Sliding Scale $20/$30/$40
